Salt therapy, also known as halotherapy, is a natural therapy that uses inhaled salt-rich air to improve the respiratory system and and various skin conditions. However, some proponents of salt therapy claim that it can also help with weight loss. In this article, we explore the potential benefits of salt therapy for weight loss and what the science says.
What is salt therapy?
Salt therapy involves inhaling small salt particles released into the air by a salt aerosol generator. These particles are said to help clear the airways and reduce inflammation in the lungs and sinuses. The therapy is usually performed in a special room or salt cave lined with salt crystals. Some spas and wellness centers offer salt therapy sessions, typically lasting 30-45 minutes.
How is salt therapy related to weight loss?
There is speculation that salt therapy may aid weight loss by improving respiratory function, leading to increased physical activity and improved metabolism. . Additionally, some proponents of salt therapy claim that it helps reduce stress and anxiety, which are known to contribute to weight gain.
What Science Says About Salt Therapy and Weight Loss
There are clinical studies that have recently shown improvements in metabolism and energy utilization in the body, which in turn improves physical performance. An increase in metabolism can increase energy expenditure and thus, keep your body burning calories, even at rest.
Further research is needed for more definitive conclusions when it comes to weight loss.
It is important to note that salt therapy should not be used as a substitute for a healthy diet and exercise routine.
Follow a Healthy Diet
Focus on whole foods that are nutritious and low in calories. Fill your plate with vegetables, fruits, whole grains, lean proteins and healthy fats.
Aim for at least 150 minutes of moderate-intensity exercise each week. This may include activities such as brisk walking, biking, and swimming.
Get enough sleep
Sleep deprivation is associated with weight gain, so make sure you get at least 7-8 hours of sleep each night. Halotherapy has been shown to improve sleep.
Chronic stress can contribute to weight gain, so find ways to manage stress in your life. This may include practices such as yoga, meditation, and halotherapy — which has been shown to reduce stress and anxiety.
Salt therapy is a natural remedy that has been used for centuries to treat respiratory and skin conditions. It has been shown to improve heart health, increase metabolism, and may also help with weight loss — especially when combined with a healthy diet and exercise regimen.
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