Increased Life Expectancy with Sauna Use

Increased Life Expectancy with Sauna Use

A very common practice that we all know of holds a very big secret. Using saunas regularly can make you live longer — literally. There has been a ton of research and several published clinical trials proving that the more frequently you use a sauna, the longer...
Cold Water Immersion Therapy

Cold Water Immersion Therapy

Cold water immersion therapy is a form of cold exposure therapy, which is the practice of plunging into a tub or barrel of ice water and remaining submerged for several minutes as a means to reset the body’s homeostasis and provide various profound health...
Advanced Meditation Methods

Advanced Meditation Methods

In our previous article, we discussed basic meditation: what it is, what it does, and some of the well known methods of deepening the mind-body connection. In this article we will explore some of the more advanced methods of meditation. Note that advanced...