Salt therapy, also known as halotherapy, is a natural remedy that promotes respiratory and skin health through inhaling salt aerosol (microscopic sodium chloride particles), by sitting and relaxing in a Himalayan salt room.
Inflammation is the body’s natural response to injury, infection, or foreign objects. However, chronic inflammation can lead to several health problems, including heart disease, cancer, and autoimmune diseases. Salt therapy has anti-inflammatory effects that can reduce the symptoms of chronic inflammation.
Salt therapy for inflammationAccording to data from a 2014 study, halotherapy activates anti-inflammatory properties in the body.
One of the mechanisms by which salt therapy reduces inflammation is by decreasing the production of pro-inflammatory cytokines.
Cytokines are proteins produced by immune cells that regulate inflammation. Cytokine production is often elevated in people with chronic inflammation, leading to persistent inflammation. Salt therapy has been shown to reduce cytokine production and can help reduce chronic inflammation.
Salt therapy also improves airway function. When the respiratory system is compromised, inflammation can occur as a result of increased oxidative stress and damage to lung tissue. Salt therapy has been shown to improve lung function by reducing inflammation and oxidative stress, and may help prevent and treat respiratory diseases.
Salt therapy also has immunomodulatory effects. This means it helps regulate the immune system, which helps prevent chronic inflammation.
Salt therapy can be applied in many ways, including inhalation, topical application, and bathing. Inhalation is the most common method of administration. Inhaling dry salt particles in a salt room or using a saline inhaler. For topical application, saline is applied to the skin, and for bathing, soaking in a saline bath.
In summary, salt therapy has anti-inflammatory effects and helps reduce chronic inflammation. It reduces the production of pro-inflammatory cytokines, improves respiratory function and has immunomodulatory effects. Salt therapy is a natural and safe therapy that can be used to reduce inflammation and improve overall health. However, it should not be used as a substitute for conventional treatments and should be used under the guidance of a healthcare professional.