Himalayan salt water, also known as sole water, has become increasingly popular in recent years as a natural health remedy. Besides external applications of Himalayan salt, such as dry salt therapy, also known as Halotherapy, and wet salt therapy, such as taking a salt bath, there are some powerful healing benefits to drinking Himalayan salt water .

Making Sole Water

Pink Himalayan salt crystals, obtained from Pakistani mines in the Himalayas, are dissolved in water to create a mineral-rich solution of sole water.

The usual method for doing this is to fill a glass jar with pink Himalayan salt until it is about a quarter full, then fill the jar with water and let it sit for 12 to 24 hours.

If the salt dissolves completely, more salt is added until it stops dissolving. The water is thought to be completely saturated at this point.

For a variety of health benefits, most advocates of sole water advise taking 1 teaspoon (5 ml) of this mixture daily in an 8-ounce (240 ml) glass of room temperature water.

Benefits of Drinking Sole Water

This beverage is said to balance the positively and negatively charged ions in your body, such as sodium and other minerals, which allow essential substances and signals to enter and exit cells.

Some people assert that drinking sole water maintains fluid levels and general health by encouraging an ideal ion balance.

Himalayan salt water has several benefits, including improved digestion, increased hydration, skin health, stress reduction, weight loss, and better overall health.

Improved Digestion

Drinking Himalayan salt water can help improve digestion. The salt helps to balance the pH levels in the stomach, which can reduce acid reflux and indigestion. Additionally, the minerals in Himalayan salt water can help improve the absorption of nutrients from the foods you eat.

Increased Hydration

Making Sole Water
Making Sole Water
Proper hydration is essential for maintaining good health. Drinking Himalayan salt water can help improve hydration levels by allowing the body to absorb the water more efficiently.

Yes, salt water can increase hydration levels in the body, especially when it contains the right balance of minerals. When we drink water, it is absorbed into our cells and tissues, and the minerals in the water help to replenish the electrolytes lost through sweating and other bodily functions.

Sodium, in particular, is an essential electrolyte that plays a critical role in maintaining fluid balance in the body. Himalayan salt water contains sodium and other essential minerals that help to promote hydration and replenish electrolytes in the body.

Improved Skin Health

Himalayan salt water can also be used topically to improve skin health. The minerals in the salt can help to exfoliate and detoxify the skin, leaving it soft and smooth. The salt can also help to reduce inflammation and irritation, making it an excellent natural remedy for skin conditions such as acne and eczema.

Stress Reduction

Drinking Himalayan salt water may also help reduce stress levels. The minerals in the salt can help to calm the nervous system and promote relaxation, making it an excellent natural remedy for anxiety and stress.

Weight Loss

Drinking sole water can help with weight loss. The minerals in Himalayan salt, which include magnesium, potassium, and calcium, can help balance the body’s PH levels and improve digestion, which in turn allows the body to efficiently absorb nutrients, eliminate waste, reduce water retention, bloating, and inflammation.

Better Overall Health

Himalayan salt water contains a wide range of minerals and trace elements that are essential for good health. These minerals include magnesium, calcium, potassium, and iron, among others. These minerals are important for maintaining healthy bones, muscles, and nerves, as well as supporting the immune system and reducing inflammation in the body.


Drinking Himalayan salt water can have numerous health benefits, including improved digestion, increased hydration, better overall health, improved skin health, and stress reduction. However, it is important to note that drinking too much salt water can have negative effects on health, so it is best to consume it in moderation and always consult a healthcare professional before incorporating it into your daily routine.

We hope you found the information above useful. Leave a comment below, or contact us if you have any questions.

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