Maintaining good hygiene and avoiding potential sources of illness are essential practices for promoting overall health and well-being.

These practices not only help prevent the spread of infectious diseases but also contribute to a higher quality of life.

Several studies have highlighted the importance of these practices and their impact on various aspects of health.

Hygeine and Saunas and Steam Rooms

Immune System Strengthening: While it’s natural to want to avoid germs, exposure to certain bacteria and viruses, in moderation, can actually bolster our immune systems. Saunas and steam rooms provide a controlled environment where this exposure can occur safely, helping to build resilience against potential pathogens.

Temperature Effect: The high temperatures in saunas and steam rooms can create an inhospitable environment for many microbes. In fact, studies have shown that heat can inhibit the growth and spread of bacteria and viruses, reducing the likelihood of encountering harmful pathogens.

Hygiene Standards: Reputable establishments that offer saunas and steam rooms adhere to strict hygiene standards, including regular cleaning and sanitization of facilities. This significantly reduces the risk of exposure to harmful microbes, ensuring a safe and enjoyable experience for patrons.

Physical and Mental Benefits: Beyond the immune-boosting effects, saunas and steam rooms offer a myriad of other health benefits. They can promote relaxation, improve circulation, detoxify the body through sweating, and even enhance mental clarity and focus.

Social Aspect: If you’re someone who values intellectual stimulation, you might appreciate the social aspect of visiting a sauna or steam room. It can be a unique opportunity to engage in meaningful conversations with others or simply enjoy some quiet contemplation in a peaceful environment.

Studies on Hygiene

Let’s delve into five key studies that underscore the significance of maintaining good hygiene and avoiding potential sources of illness.

Sauna bathing - thermal therapy
Sauna bathing – thermal therapy
1. The Effects of Repeated Thermal Therapy on Quality of Life in Patients with Type II Diabetes Mellitus Beever R. (2010)
This study, published in the Journal of Alternative and Complementary Medicine, explored the effects of repeated thermal therapy, such as sauna bathing, on patients with type II diabetes mellitus.

Findings indicated that thermal therapy significantly improved the quality of life for these patients, suggesting that certain practices, including thermal therapy, could have positive effects on health outcomes.

2. Benefits and Risks of Sauna Bathing Hannuksela, M. L., & Ellahham, S. (2001)
Published in the American Journal of Medicine, this study examined the benefits and risks associated with sauna bathing.

The study found that sauna bathing can have various health benefits, such as improving cardiovascular function and reducing the risk of certain diseases, but cautioned that excessive sauna use could pose risks, such as dehydration and heat-related illnesses.

3. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events Laukkanen, T., Khan, H., Zaccardi, F., & Laukkanen, J. A. (2018)
This study, published in JAMA Internal Medicine, investigated the association between sauna bathing and fatal cardiovascular and all-cause mortality events.

The findings suggested that regular sauna bathing was associated with a reduced risk of fatal cardiovascular and all-cause mortality events, highlighting the potential health benefits of this practice.

4. Some Cardiovascular and Metabolic Effects of Repeated Sauna Bathing Leppäluoto, J., Tuominen, M., Väänänen, A., Karpakka, J., Vuori, J., & Kauppinen, K. (1986)
Published in Acta Physiologica Scandinavica, this study examined the cardiovascular and metabolic effects of repeated sauna bathing.

The study found that sauna bathing could have positive effects on cardiovascular and metabolic health, including reducing blood pressure and improving lipid profiles.

5. The Effect of Repeated Thermal Therapy for Patients with Chronic Pain Sobajima, M., Nozawa, T., Shida, T., Ohori, T., Suzuki, T., Matsuki, A., … & Inoue, H. (2017)
Published in Psychotherapy and Psychosomatics, this study investigated the effect of repeated thermal therapy on patients with chronic pain.

The findings suggested that repeated thermal therapy could lead to improvements in pain severity and quality of life for these patients, highlighting the potential benefits of this therapeutic approach.


In conclusion, these studies underscore the importance of maintaining good hygiene and avoiding potential sources of illness for promoting health and well-being.

Practices such as thermal therapy and sauna bathing can offer additional health benefits, but it is essential to balance these practices with caution to avoid potential risks.

Overall, maintaining good hygiene and adopting healthy practices are key pillars of a healthy lifestyle.

We hope you found the information above useful. Leave a comment below, or contact us if you have any questions.

Share this: