Ceremonial grade matcha powder is a type of green tea that has been finely ground into a bright green powder.
It is a high-quality, premium grade matcha that is traditionally used in Japanese tea ceremonies. However, in recent years, it has become increasingly popular worldwide due to its numerous health benefits.
Ceremonial Grade (as opposed to culinary grade), refers to green tea leaves that have been plucked from the first harvest: these leaves are the most tender, are sweeter, and offer a more potent and cleaner dose of powerful antioxidants.
In this article, we will discuss the benefits of ceremonial grade matcha powder.
Rich in Antioxidants
Ceremonial grade matcha powder is one of the richest sources of antioxidants, especially catechins. Antioxidants help to protect the body against free radicals, which can cause cell damage and lead to various diseases. One study found that matcha contains up to 137 times more antioxidants than regular green tea.
Improved Cognitive Function
In a double-blind, placebo-controlled study, researchers found that consuming matcha improved attention, reaction time, and working memory in healthy young adults. The study concluded that matcha may have potential for improving cognitive function.
Boosts Energy and Focus
Matcha contains caffeine and L-theanine, a unique amino acid that promotes relaxation and reduces stress. Together, they provide a natural and sustained energy boost without the jittery side effects of coffee. The L-theanine also improves cognitive function, including attention, memory, and reaction time.
Supports Weight Loss
Ceremonial Grade Sweet Matcha DrinkMatcha contains a compound called EGCG (epigallocatechin gallate), which is known to increase metabolism and promote fat burning.
One study found that consuming matcha can increase calorie burning by up to 17%. Matcha also contains fiber, which can help to reduce appetite and keep you feeling full for longer.
A randomized controlled trial found that daily consumption of matcha for 12 weeks led to significant reductions in body weight, BMI, and waist circumference in overweight and obese adults.
Improves Heart Health
Matcha has been shown to improve heart health by reducing levels of LDL cholesterol (the “bad” cholesterol) and triglycerides. It also helps to lower blood pressure, which is a major risk factor for heart disease. One study found that drinking matcha daily for 12 weeks reduced blood pressure by an average of 3 mmHg.
A randomized, placebo-controlled trial found that consuming matcha for 12 weeks improved several cardiovascular risk factors, including LDL cholesterol, triglycerides, and blood pressure, in overweight and obese adults.
Anti-inflammatory Effects
A study published in the Journal of Nutritional Science and Vitaminology found that consuming matcha reduced inflammation markers in healthy women.
Boosts Immunity
Ceremonial grade matcha powder contains high levels of catechins, which have been shown to have anti-inflammatory and immune-boosting properties. One study found that matcha can help to increase the production of regulatory T-cells and enhance their activity, thus improving overall immunity.
Calms the Mind and Body
The L-theanine in matcha has been shown to promote relaxation and reduce stress and anxiety. It helps to stimulate the production of alpha brain waves, which induce a state of relaxation and calmness. This is why matcha has been used in meditation and relaxation practices for centuries.
In conclusion, ceremonial grade matcha powder is a highly nutritious and versatile superfood that offers numerous health benefits. From its rich antioxidant content to its ability to enhance cognitive function, boost energy, metabolism, and immunity, matcha is a powerful addition to any healthy diet. Whether consumed as a traditional tea or used in recipes like smoothies, lattes, and baked goods, matcha is a delicious and convenient way to support your overall health and wellness.